Factors Influencing Sleep and What You Can Do

Several factors can negatively impact sleep, such as irregular sleep schedules, poor sleep hygiene, stress levels, screen time before bedtime, and an unbalanced diet.

To improve sleep quality:

• Stick to a consistent sleep schedule.
• Create a relaxing bedtime routine.
• Limit exposure to screens at least an hour before bed.
• Maintain a healthy lifestyle with regular exercise but avoid vigorous activities close to bedtime.
• Ensure your bedroom is cool, dark, and quiet.
• Avoid consuming stimulants like caffeine or nicotine in the late afternoon/evening.

By addressing these areas, you can enhance your sleep health and wake up feeling more rested and refreshed each day.