Which parts of the body is suitable for fascia gun?

Now that you can ask "Which parts of the body is suitable for the fascia gun?" This shows that you have more or less understanding of the "fascia gun". Fascia gun is suitable for massaging and relaxing the human body's large muscle groups, such as thigh muscles, arm muscles and so on. It is not recommended to use the fascia gun to relax those with thin human muscles or close internal organs. Comparing the strength of the fascia gun and the number of hits is very easy to accidentally hurt, and it cannot improve the misuse or injury of joint pain. Fascia, as well as body parts like carotid or femoral artery, chest and abdomen, armpits, etc. is not recommended to use fascia gun massage drops.

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Which parts of the body are suitable for massaging the fascia gun? The first image of

Using the fascia gun too hard or for too long can cause injuries at any time. Under high-frequency vibration, the force first passes through the skin, fat layer, and fascia layer, and then enters the muscle layer; the force passes through each layer of tissue, and the intensity decreases gradually. The skin, fat layer and fascia layer are the first to be stressed. If the force is too strong, it is easy to bruise the surface tissues and even slightly tear the muscles.

The fascia gun is only suitable for muscles, and joints include bones and ligaments; when high-frequency force is transmitted to the bones, the force rebounds to the ligaments, and eventually may be injured due to excessive load. A man suffered from ankle pain after running and used a fascia gun to relax. The ankle swelled the next day. The ankle muscles are thin, and the fascia gun is like a hammer that keeps hitting the ankle, finally injuring the fascia.

Which parts of the body are suitable for massaging the fascia gun? The second image of

Common methods of using fascia gun to massage human muscles incorrectly

Press directly on the trigger point.
The pressing time for the same trigger point is too long. If so, pressing too much on the same point may cause damage to the soft tissues and nerves, and it will take more time to recover later.
Stretch before relaxing the trigger point.
I didn’t pay attention to the position of the spine during the massage. In particular, when using the foam roller, twisting the spine may cause injury, and you should not deliberately use the roller to protect your spine.
Pressing too fast will make the brain not have enough time to receive information to relax the muscles. You should massage slowly to allow the superficial fascia and muscles to adapt.