Does the fascia gun have any effect on the muscles after fitness?

Answer: No effect. After fitness, using the fascia gun to relax the muscles of the part after the training has no effect. Some friends worry about the problem of muscles. In fact, as long as the fascia gun is used correctly to relax the muscles and fascia, it will not affect the human body or Damage to the muscles.

The fascia gun only serves to relax the muscles. From a scientific point of view, this product can be regarded as one of the tools for massage, rather than having special medical effects. If the user is not sure about the basis or guidelines for the use of the fascia gun, he may use too much massage or press for too long. Generally speaking, slow massage or vibration can achieve the effect of relaxing the muscles. Since muscle size and age will affect the required strength, it is recommended that consumers choose models with adjustable strength.

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The main factors that affect muscle gain are: a reasonable diet, high-intensity anaerobic exercise and adequate sleep. The role of the fascia gun is nothing more than to relax tight muscles and eliminate lactic acid. Let you have no delayed muscle soreness and tightness after high-intensity training.

In fact, the fascia gun, fascia ball and foam roller, and professional muscle masseurs, the role of which is to let you relax your muscles after training! The muscles do not use the above-mentioned types of relaxation tools, after exercise The muscle stretching is still more important. Because healthy and vigorous muscle groups must be long, stretching can keep the muscles in their best condition. With the fascia gun, it will be before the muscle state reaches the training, which is beneficial and harmless for muscle gain!

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Can a fascia gun be used for muscle pain? It is common to have muscle pain after exercise. However, the pain may also be a symptom of an injury. If the pain remains in the position several hours after using the fascia gun, consumers should seek medical advice. If you continue to use the fascia gun on the injured muscle, there is a chance that the injury will get worse. If you are sure that the muscle has been injured, you must be careful even if you receive a manual massage. Massage for too long may worsen the injury, such as increasing the chance of microfiber and capillary damage. The masseur can judge the tightness of the muscles based on experience and adjust the massage time. If the thigh has been strained, it is best to use massage oil during massage. Its lubricating effect can reduce the friction generated during massage and avoid deterioration of the injury.