The significance of the existence of the fascia gun: warm-up before exercise and muscle relaxation after exercise

Warm-up and relaxation are indispensable steps before and after exercise. Warming up before exercise can prepare the body in a dormant state, avoid sports injuries and reduce the risk of injury. And relaxation after exercise can eliminate fatigue and restore physical fitness, and improve the effect of exercise.

I used to suffer from laziness. Every time the physical education class is about to end, the teacher will let everyone relax and then they can dismiss the get out of class. I always deal with it lazily and just want to hurry up. Buy some iced drinks and go back indoors to sit and rest, ignoring the necessity and importance of relaxation. In this way, not only will the back pain for a few days after exercise, but also the calf muscles will feel harder and thicker. Thinking of being lazy to save some time, I ended up with a pair of small thick legs, which I regretted.

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Can a fascia gun solve DOMS? What about delayed-onset muscle soreness (DOMS)?

The significance of the existence of the fascia gun: the first image of warm-up before exercise and muscle relaxation after exercise

I sincerely warn everyone that you have to pay attention to relaxation and stretching in exercise. This is a lesson of blood.

It's just that it took me a long time to understand this truth. I didn't know the role of relaxation until I started to enjoy exercise, and I didn't dare to ignore this step anymore. After each exercise, I always spend a period of time carefully stretching and relaxing after the end, and also use foam rollers and other tools to relax the muscles more thoroughly. However, recently, I stumbled upon the "relaxation artifact" that is popular in the domestic and foreign fitness circles-the fascia massage gun, which is not only more convenient to use, but also more effective.

The difference between stretching and fascia relaxation

The significance of the existence of the fascia gun: the second image of warm-up before exercise and muscle relaxation after exercise

This kind of relaxation tool, called a fascia gun, actually uses the mechanics of vibration. When the fascia gun transmits the vibration to the deep fascial muscles, it can relax the fascia and reduce the pressure on the muscles. High-frequency vibration stimulation can reduce adhesions and nodules between muscles and fascia and prevent sports injuries. Think about it, when we exercise vigorously, a large number of muscle capillaries open and muscles are highly tense. If we do not massage and squeeze the muscles after exercise, the blood accumulated in the muscles will not flow back to the heart in time, and the muscle stiffness will not be easy to feel tired. eliminated. If the soreness comes to your door a few days after the exercise, it means that you are not relaxed or relaxed enough, and you have to pay attention next time.

If you are really not good at relaxing, then you have to use the black technology fascia gun to carry out deep stimulation and bid farewell to lactic acid pain. Multi-speed variable speed adjustment allows you to freely choose the vibration frequency that suits you. There are also 6 customized soft massage heads to switch to, so that all joints and muscle groups can relax. It can be pressed anywhere, and it is comfortable to press anywhere. Isn’t it all light after pressing?

Fascia relaxation is more important than training, and the fascia gun is the most efficient

The significance of the existence of the fascia gun: the third image of warm-up before exercise and muscle relaxation after exercise

In addition, the fascia gun has a built-in lithium battery with a long-lasting battery, which can last for several hours when fully charged, and the motor is powerful and runs low-key, allowing you to enjoy the massage of the fascia gun without worrying about sudden loss of power or noise influence the others.

No, the new fascia gun has made a lot of optimization designs on the original basis, so that perfectionists can't fault it. Equipped with a new generation of high-torque brushless motor, which reduces the interference of electric sparks to remote control wireless devices, reduces friction during operation, and the motor runs smoothly and has lower noise. The brand-new design brings a stronger sense of vibration, reduces the accumulation of lactic acid in the muscles and relieves the stiffness and soreness of the muscles after congestion. If you are doing strenuous exercise or high-intensity training, if you often feel sore in the next day and the next few days, you may wish to try the fascia gun first. You might like to use it if you try it. Feel it.

The significance of the existence of the fascia gun: the fourth image of warm-up before exercise and muscle relaxation after exercise

Of course, in addition to relaxing after exercise and training, the fascia gun can also be used to relieve the fatigue of office workers sitting for a long time in the office. Sitting for a long time seems to have little exercise, but it's not easy. I maintain a posture at my workstation all day, dealing with various trivial problems with computers and documents, and feel exhausted physically and mentally. Moreover, many office workers are now in a sub-healthy state, and they need to use a fascia gun to relax their bodies during work breaks. For daily commuting or business trips, the fascia gun is fully charged and carried out in the bag, and it can give you gentle care at any time.


It is undeniable that being busy will make us overlook a lot of things, but we cannot neglect to take care of our body because of this. A healthy body is more important than anything else.

Whether it’s sports fitness or commuting to work, when the body feels tired and sore, we should not choose to ignore the signal released by the body, but to stop and call a small helper that can let us release the fatigue-fascia gun . Press one button to make your body lighter. When the muscles of the whole body are relaxed and the person is refreshed, what is done will be efficient.